04/10/13

Warm Up: Fun

Strength:
A1. 3 Rope Climbs x3
A2. 12 GHD situps x3

WOD:

Run 400m
12 Hang Cleans (95/65)
12 KB Swings (55/35)
12 Goblet Lunges (55/35)
Run 400m
12 Hang Cleans
15 KB Swings
15 Goblet Lunges
Run 400m
12 Hang Cleans
18 KB Swings
18 Goblet Lunges

Cool Down: Static Stretching

L1 and L2 classes: 6, 7, 8:30, 12, 4, 5, 6, 7