June 6, 2013

06/07/13

Warm Up: dynamic warm up and shoulder mobility
Strength: Clean and Jerk complex
1 power clean + 2 front squat + 1 jerk
WOD:
10 Power cleans (135/95)
10 Burpee over bar
10 Front Squat
10 Burpees
10 Jerks
10 Burpees

No comments:

Post a Comment