June 9, 2013

06/10/13

Warm up: dynamic + press prep
Strength: shoulder press 5x5 @ 70% of 1RM
WOD: 1-2-3-4-5-6-7-8-9-10-11........
KBS (55/35)
Goblet squats
Goblet lunges (each leg)

15 minute time cap!
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