6/14/13

WARM UP: Speed Hurdles

Skill: 3 rounds(not for time) a1. 30 sec FLR (on rings or floor)
                                          a2. over/under track hurdles

WOD: 30 double unders (scaled- 90 singles)
           15 Handstand Push ups
           10 sit ups
           run 400m
          10 sit ups
          15 HSPU
          30 double unders