July 21, 2013

7/22/13

warm up: dynamic

Strength: 7x3 back squat @65%
             *follow each set by 3 high box jumps*

Wod: 200m kb farmer carry
         15 burpee box jump(24/20)
         200m plate carry (45/35)
         15 burpee box jump
         200m plate carry
         15 burpee box jump
         200m kb farmer carry
       

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