October 9, 2013

10/9/13

warm up: dynamic+ bring sally up(push ups)

strength: bench press 5x5(climb)
  *do 10 push ups after ever set**

wod: For time: 
        25 burpees 
        20 box jumps
        15 wall balls
        run 200m w/med ball
        15 wall balls
        20 box jumps
        25 burpees 
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