12/9/13

warm up: dynamic

Strength: 15min work to a 1rm back squat

wod:
10-9-8-7-6-5-4-3-2-1 toes 2 bar(sc: straight leg or GHD sit ups)
10-20-30-40-50-60-70-80-90-100 double unders (2:1 scale)