warm up: swimming in the parking lot
strenth/skill:
10min emom
odd: 150m row
even: 2 turkish get ups
wod:
for time:
40 wall balls(20/14)
30 burpee box jumps(24/20)
20 hang power cleans (135/95)
30 burpee box jumps
40 wall balls
**20 minute time cap**
No comments:
Post a Comment