5/29/14

Goat Training: Practice any weakness you have for 10 min.

Skill Work:5 min to complete flight simulator RX:10-20-30-40-50-40-30-20-10
                                                                       Scaled: 5-10-15-20-25-20-15-10-5

WOD: 12 min AMRAP
          12 KBS 55/35
           9   Box Jumps 24/20
           6 Toes 2 Bar