Strength:Snatch Deadlift+ Snatch Pull(From Hang)+ Power Snatch(from hang)
(2+2+2)x8
WOD: 4min AMRAP x2( rest 2 min between AMRAPS
60 Wall balls
Then with remaining time AMRAP Double Unders(3:1)
* score is total double Unders*
THERE WILL BE A NEW GYM SCHEDULE POSTED TOMORROW
( changes will only be for morning classes)
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