February 17, 2015

2/17/14

Strength: 12 min EMOM
1st 5 Back Squats @70%
2nd 5 TNG Deadlifts @70%
3 Rounds
15 Pull ups
25 Push ups

4 comments:

  1. $9 Million Fraud Judgment Against Antony Gordon In Federal Court

    This fraud judgment has led to Antony Gordon Los Angeles Chapter Seven bankruptcy, which is a straight liquidation.
    This (2:13-ap-01536-DS 1568931 Ontario Ltd., an Ontario (Canada Corporati v. Gordon et al) looks like a $9 million dollar fraud judgment in federal court against Rabbi Chanan (Antony) Gordon (an attorney, motivational speaker, and hedge fund manager).

    http://www.lukeford.net/blog/?p=59030

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  2. "Crossfit" training is a form of physical activity with the goal of developing your power and your strength.

    ReplyDelete